Deb's Life Change: I used to wear these size 28 jeans and now I can fit my entire body into one leg! By eating foods I enjoyed and getting a moderate amount of exercise, I lost over 180 pounds in 18 months. I didn't use any drugs, supplements or surgery. Along the way, I learned how to exchange my unhealthy habits for healthy ones and now I teach people how to do the same.
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Weight loss success
Size 28 before,size 6 now!
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After my weight loss was completed, I began my studies with The American Council on Exercise to earn my certification as a Personal Trainer and then earned my certification as a Lifestyle & Weight Management Coach. ACE certifies me to coach clients on exercise, proper nutrition and developing healthy habits. However, it is my personal weight loss experience that is invaluable to my clients. I know the burden of carrying around 180 additional pounds and the toll it takes on your body and self esteem. I know how difficult it is to get started and stick with a program. I did it and so can you!
